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"Water with Food: Myths You Should Stop Believing"

Here are some simple steps to nourish both your mind and body

Hearing aids reduce the risk of dementia

HappyNass

Jul 31, 2023

🩺 Healthy Habits

Hearing aids reduce the risk of dementia

Scientists from Johns Hopkins University School of Medicine and the Bloomberg School of Public Health have discovered that hearing aids...

Magic mushrooms treat depression in women with cancer

HappyNass

Jul 26, 2023

🩺 Healthy Habits

Magic mushrooms treat depression in women with cancer

US researchers have found that magic mushrooms can help women deal with anxiety and depression related to cancer. According to the...

The 3 best supplements for lowering blood pressure!

HappyNass

Jun 26, 2023

🩺 Healthy Habits

The 3 best supplements for lowering blood pressure!

High blood pressure increases your risk of serious medical emergencies such as heart attacks and strokes. This condition means your heart...

Walking Barefoot? you might want to thank again !🦶

HappyNass

Jun 16, 2023

🩺 Healthy Habits

Walking Barefoot? you might want to thank again !🦶

Video clips documenting their owners walking barefoot on the ground have spread on social media platforms, claiming that it is convenient...

A dietitian exposes the foods that are high in "bad" cholesterol.

HappyNass

Jun 12, 2023

🩺 Healthy Habits

A dietitian exposes the foods that are high in "bad" cholesterol.

Dr. Anton Brekin, a Russian nutritionist, declared that cholesterol is of two types, "good" and "bad". What are the differences between...

A component of tea, apples, and berries has been shown to prevent age-related memory loss🍵

HappyNass

Jun 7, 2023

🩺 Healthy Habits

A component of tea, apples, and berries has been shown to prevent age-related memory loss🍵

A recent study suggests that people who eat a diet rich in flavanols, found in tea, apples and berries, may be less likely to experience...

HappyNass

Jun 2, 2023

🩺 Healthy Habits

Heart training: how does it work? 💖

Russian trainer Anastasia Yurkova advised alternating cardio training exercises with more relaxing exercises such as yoga. The Russian...

HappyNass

May 9, 2023

🩺 Healthy Habits

🍟Four foods NOT to reheat the next day!

Kim Lindsey, a registered dietitian in Australia, revealed to the Daily Mail four foods that are very risky to reheat - and four that are...

"Soothing and Serene: Exploring the Remarkable Benefits of Chamomile🌻

HappyNass

Apr 30, 2023

🩺 Healthy Habits

"Soothing and Serene: Exploring the Remarkable Benefits of Chamomile🌻

Chamomile is a popular herb that has been used for centuries for its medicinal properties. It is known for its calming and soothing...

HappyNass

Apr 26, 2023

🩺 Healthy Habits

😷Flu Vaccine: is it a must?

The flu vaccine is generally considered to be effective in preventing influenza infections. However, its effectiveness can vary from year...

HappyNass

Apr 13, 2023

🩺 Healthy Habits

6 Tell-Tale Signs You're Sick

“There are certain illnesses that have an abrupt onset, where one minute you’re well, and then suddenly, you’re not,” says Steven Lamm,...

Stay Healthful, Full and Vibrant with these 5 Longevity Foods!

HappyNass

Apr 4, 2023

🩺 Healthy Habits

Stay Healthful, Full and Vibrant with these 5 Longevity Foods!

Two health professionals share the nutrient-dense foods they enjoy to stay healthy. Rhisa Lewis, ER doctor and ultrasound doctor, and Dr....

Learn how to reduce the negative effects of lack of sleep

HappyNass

Apr 2, 2023

🩺 Healthy Habits

Learn how to reduce the negative effects of lack of sleep

Scientists from China's Guangzhou Medical University have discovered that exercise reduces the risk of early death due to lack of sleep....

Here is what your tongue's color tells you about your health👅

HappyNass

Mar 27, 2023

🩺 Healthy Habits

Here is what your tongue's color tells you about your health👅

Oral health provides clues about our overall health. The mouth is teeming with bacteria and is the entry point to many of our vital...

It's amazing how regular exercise manages to keep 103-year-old grandma healthy

HappyNass

Mar 20, 2023

🩺 Healthy Habits

It's amazing how regular exercise manages to keep 103-year-old grandma healthy

Are you looking for some inspiration to hit the gym and prioritize your health? Well, 103-year-old Teresa Moore is here to give you...

HappyNass

Feb 10, 2023

🩺 Healthy Habits

Chocolate Benefits? a big YES!! but...🍫

Dr. Alexander Myasnikov announced that chocolate is an essential component of a healthy diet, which cannot be excluded from our healthy...

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