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"Water with Food: Myths You Should Stop Believing"

Here are some simple steps to nourish both your mind and body

Five reasons why exercising doesn't produce results!

HappyNass

Feb 7, 2023

🩺 Healthy Habits

Five reasons why exercising doesn't produce results!

Attending the gym and following an intensive workout routine is in and of itself a challenging task and it's hard to motivate yourself if...

Boost Your Happiness with These 7 Daily Habits

HappyNass

Jan 31, 2023

🩺 Healthy Habits

Boost Your Happiness with These 7 Daily Habits

It is well within your reach to achieve happiness, it's actually pretty simple. It's as easy as making yourself laugh and listening to...

The five-minute fix: improving your strength, fitness, and posture in no time🤾‍♀️

HappyNass

Jan 22, 2023

🩺 Healthy Habits

The five-minute fix: improving your strength, fitness, and posture in no time🤾‍♀️

In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the effects of sitting...

HappyNass

Jan 13, 2023

🩺 Healthy Habits

The powerful "cleaner" juice 🧃

The Russian doctor, nutritionist, Rima Moiseenko, said that pomegranate juice, especially if prepared at home, is the best type of juice...

Does bread contain any health benefits?🍞

HappyNass

Dec 23, 2022

🩺 Healthy Habits

Does bread contain any health benefits?🍞

Bread is considered the enemy in certain low-carb quarters. Its “unhealthy” reputation stems from the low-carb diet myth that all...

Neck stretching exercise to stay Fit at your desk

HappyNass

Dec 21, 2022

🩺 Healthy Habits

Neck stretching exercise to stay Fit at your desk

From staring at your computer screen for long periods of time, to not moving enough, tension starts to build up in the neck. This neck...

Things You Should Never Do While Taking Apple Cider Vinegar

HappyNass

Oct 29, 2022

🩺 Healthy Habits

Things You Should Never Do While Taking Apple Cider Vinegar

Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the "wrong way" can potentially...

HappyNass

Oct 18, 2022

🩺 Healthy Habits

Food that makes you smile ! 😂😁

On the occasion of World Smile Day, October the 7th, numerous studies show that food can control people's moods, whether they make them...

Unhappiness Could 'Age' Some People More Than Smoking!?

HappyNass

Oct 16, 2022

🩺 Healthy Habits

Unhappiness Could 'Age' Some People More Than Smoking!?

Scientists around the world are trying to use artificial intelligence to create a new type of 'clock' that can measure your true...

HappyNass

Oct 13, 2022

🩺 Healthy Habits

Amazing benefits of eating early

New research suggests there may be an ideal window of time to eat during the day. Eating relatively early may be beneficial for weight...

HappyNass

Oct 4, 2022

🩺 Healthy Habits

A benefit of being overweight ?

Excess weight is a big problem that many people suffer from nowadays, as it may lead to diabetes, heart disease and others. Dr. Vladimir...

HappyNass

Oct 1, 2022

🩺 Healthy Habits

Chestnuts in nutshell 🌰

Chestnuts have been a food source for thousands of years. They can be eaten in many ways: raw, roasted, ground into flour, or mixed into...

You want a smooth night sleep? here are 5 foods to avoid @ night

HappyNass

Sep 6, 2022

🩺 Healthy Habits

You want a smooth night sleep? here are 5 foods to avoid @ night

Trouble sleeping? It may be your diet at fault if you fall asleep and wake up several times during the night. Many of us assume that an...

Medicine pills work faster if swallowed in a specific position?

HappyNass

Aug 29, 2022

🩺 Healthy Habits

Medicine pills work faster if swallowed in a specific position?

When taking your pills, they start a long and complicated journey to your stomach, through your twisted intestine, to your bloodstream....

The 5 best juices for better health after the age of 50

HappyNass

Jul 27, 2022

🩺 Healthy Habits

The 5 best juices for better health after the age of 50

Drinking 100% fresh juice can be an easy and delicious way to get some essential nutrients that you might find difficult to get...

🌿A warm red drink "lowers" blood pressure like medicines!

HappyNass

May 30, 2022

🩺 Healthy Habits

🌿A warm red drink "lowers" blood pressure like medicines!

It is well known that diet might be an effective way to lower high blood pressure. But drinking a warm red drink seem to causes drops,...

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