"168 Hours: You Have More Time Than You Think" is a self-help book written by Laura Vanderkam. It explores the concept of time management and suggests strategies for making the most out of the 168 hours we all have each week.

The book encourages readers to prioritize their activities, eliminate time-wasting behaviors, and focus on what truly matters to them.

Vanderkam emphasizes the importance of aligning one's time with personal values and goals to achieve a more fulfilling and balanced life, A book practical to be used at work as well as in life in general.