How does losing a job turn your body into a breeding ground for disease?

While all eyes are on the economic figures of the recent wave of government layoffs in the United States, this social nightmare hides a silent health epidemic whose effects could last for years. Every unemployment recorded by statistics means a body threatened by disease, a psyche on the verge of collapse, and a family reeling under the weight of stress.

But the real surprise is that the greatest danger lies not in losing a monthly salary, but in those dark thoughts that creep into the subconscious, saying, "Things will never be the same again..."... and this is the hidden pandemic that no one talks about.

Research shows that the way we perceive a financial crisis may be more dangerous than the crisis itself. In a recent study of thousands of Americans, we found that anxiety caused by fear of the financial future affects mental and physical health twenty times more than actual financial loss. This means that two people may lose the same amount of income, but one may suffer a health collapse while the other emerges from the crisis stronger than before.

The most painful irony is that the victim often unconsciously contributes to their own wounds. According to studies, under the pressure of psychological stress, some resort to destructive behaviors such as excessive drinking or compulsive shopping, turning the temporary crisis into a vicious cycle of debt and health problems.

Regarding the effects on mental health, job loss can lead to anxiety, depression, low self-esteem, and even suicidal thoughts and attempts. A study published in 2017 indicates that the financial crisis is a major cause of mental health problems. 2023: People who face frequent financial difficulties are more likely to suffer from depression.

Possible physical health problems are no less diverse. Researchers highlight high blood pressure, back pain, and obesity, many of which are triggered by psychological stress. Worse still, many are forced to sacrifice medical care to save money, sacrificing their health to save what's left of their savings.

Experts say history tells us there is hope, as financial crises can be positive turning points for those who see them as an opportunity to reinvent themselves. The key lies in shifting from victim to initiator.

To find new career prospects, experts recommend connecting with former colleagues, attending themed events, networking with others, volunteering, taking part-time work, and even starting small side projects.

At the same time, you should make time for yourself, get enough sleep, and engage in activities, including exercise, without neglecting social relationships.

Source: The conversation - Published on 3-4-2025 - https://ar.rt.com/zlhv