Warning Signs on Your Feet That Could Reveal Unseen Health Problems

Dr. Eric Berg revealed in a recent YouTube video that the feet can be a "window" that reveals many health problems in the body.

He explained that common symptoms such as swollen feet or foot cramps could indicate underlying conditions that a person may not be aware of at first. Although these symptoms do not necessarily mean there is a serious problem, it is always advisable to see a doctor if you notice any unusual changes in your feet.

Here are the most prominent warning signs that may appear in the feet and indicate potential health problems:

- Numbness in the feet

Peripheral neuropathy can cause numbness or burning in the feet, and is often associated with a deficiency in vitamin B1.

Berg says that benfotiamine, a fat-soluble form of vitamin B1, can help relieve these symptoms.

- Blue toes

If your toes turn blue, it could be a result of a disorder in the sympathetic nervous system (part of the autonomic nervous system, which is responsible for the body's activities in fear and fight situations).

Berg explains that medical treatment for this condition often involves calcium channel blockers, but magnesium acts as a natural calcium regulator and can help improve the condition.

- Foot cramps

Painful cramps in the feet or legs are an early sign of magnesium deficiency.

Berg recommends increasing your magnesium intake, but warns against taking excessive doses that can lead to side effects such as diarrhea.

- Swollen feet

This could indicate high blood sugar levels, which could be caused by diabetes.

Berg explains that diabetes causes the body to retain sodium and water, which can cause swelling in the feet. It's important to see a doctor if you develop additional symptoms such as excessive thirst or fatigue.

- Discolouration of the lower legs and feet

Deep vein thrombosis may be the cause of discolouration of the lower legs and feet, which occurs when blood clots form in the lower veins.

Berg advises seeing a doctor immediately if you feel pain, swelling or discolouration of the skin in this area.

- Pain in the big toe

This could be a symptom of gout, which is caused by a build-up of uric acid. Berg recommends reducing oxalates (natural compounds found in plant foods that can react with calcium to form kidney stones) in your diet, as this may help reduce pain, and magnesium also plays a role in reducing levels.

Berg stresses the need to consult a specialist before making any changes to your diet or lifestyle, and stresses the importance of paying attention to any health problems that may appear in the feet, as they may be signs of other health problems in the body.

Source: Mirror - https://ar.rt.com/ys2q - Published on 26-11-2024