What is the 'golden elixir' to fight high cholesterol and heart disease? ♥

Dr. Eric Berg, an intermittent fasting expert, has spoken about the amazing health benefits of a natural drink that could help lower cholesterol and is a potential alternative to statin drugs. In a recent video on his YouTube channel, Berg highlighted how to prepare a turmeric infusion, which is considered a "golden elixir" with many health benefits.

Berg recommends drinking turmeric infused in water in the morning or before bed, as it can be especially beneficial when consumed before 9 p.m. The drink can be prepared simply by adding half a teaspoon of turmeric powder to a cup of warm water, with a little black pepper to increase the absorption of curcumin. Turmeric can also be added to other drinks, such as berry juices or tea.

Berg explained that turmeric, specifically its active compound, curcumin, has powerful properties that help reduce inflammation, which is a major cause of a number of chronic diseases such as arthritis and heart disease.

He added that curcumin also helps reduce levels of harmful cholesterol and triglycerides, making it a strong competitor to statins used to treat high cholesterol.

Studies have shown that turmeric can be effective in relieving pain associated with arthritis, with results similar to those achieved by medications such as ibuprofen. Other research has shown that curcumin contributes to improving joint health and acts as a natural antidepressant.

Berg explains that turmeric has antidepressant properties that may be on par with the effects of medications, and it also helps reduce the symptoms of diabetes and improves insulin resistance, which is especially important for people with type 2 diabetes.

Berg says that it also helps reduce blood pressure, helps treat digestive problems such as irritable bowel syndrome, and fights fungal infections.

Despite the health benefits turmeric may offer, Berg warns that it is not a magic bullet and should be consumed in moderation. The daily dose of turmeric should be around 8 grams of curcumin, as high doses or taking turmeric for long periods can lead to side effects such as digestive problems or negative effects on the liver.

Turmeric can also interact with some other medications, which can cause health problems.

Berg warns pregnant or breastfeeding women against consuming large amounts of turmeric, due to the potential risks.

Before incorporating turmeric into your diet on a regular basis, it is important to consult your doctor, especially if you are taking medication or have chronic health conditions.

Source: Mirror -- https://ar.rt.com/ys34 - Published on 26-11-2024