📚Why nobody told me this before - Dr-Julie Smith

Why Has Nobody Told Me This Before? by Dr. Julie Smith is a self-help book offering practical, evidence-based psychological strategies to manage mental health challenges. It covers topics like coping with stress, overcoming anxiety, and building resilience in an accessible and actionable way.

Dr. Smith’s guidance is rooted in her clinical expertise as a psychologist, emphasizing self-awareness, self-compassion, and the power of small, consistent steps to create positive changes.

The book emphasizes that mental health care, like physical health, requires regular attention and that seeking help is a strength, not a weakness. Its practical approach and relatable tone have resonated with readers, making it a popular guide for personal growth and emotional resilience​.