Why we need "Endurance" in life?

Endurance is the ability to withstand physical, mental, or emotional stress over extended periods. It is crucial in various aspects of life, from sports and physical activities to personal and professional challenges. Endurance helps improve cardiovascular health, muscle strength, and overall fitness.

Endurance builds mental toughness, enabling individuals to cope with stress, anxiety, and setbacks. It fosters a positive mindset and the ability to persist through difficult times. Many personal and professional goals require sustained effort and perseverance. It promotes adaptability by helping individuals endure and thrive in changing and challenging environments.

Here are 4 quotes about Endurance:

Helen Keller: "We can do anything we want to if we stick to it long enough."

Winston Churchill: "If you're going through hell, keep going."

Nelson Mandela: "The greatest glory in living lies not in never falling, but in rising every time we fall."

Maya Angelou: "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."